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Podcast · Health & Fitness
Brown Girl Self-Care
50 episodes available · plays inline · no app required
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The 4 Stages Of The "Self-Care Cup" You Need To Know
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Our Safety + The In-Between Place of Healing
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Stop Waiting For Pemission: YOU ARE HER
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Trusting Yourself After Making Bad Choices
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It's Beyond Time To Be Thinking About Your Endgame.
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There is Something For You. Lots of Somethings.
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Generational Healing and Blooming w/ Tara Pringle Jefferson
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About those times you go out of your way to go against your goals and vision
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Are You The Pusher Or The Driver?
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Outside Is Still Ghetto (But My Voice Is Valid)
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Un-Laboring In This Season When $$ May Be Tight
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For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
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2026 Is Not The Year For Distractions
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Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
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Sharing the Hard Stuff: Finding Space to Be Real
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Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
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Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
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If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
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December Is The Best Month To Release The "Fake" and Find Your Real Self
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5 Signs You Need To Go Sit Down Somewhere
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(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
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Keep Your Credit Card In Your Wallet, Sis!
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I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
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6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
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Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
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Dear Black Women: Life Won't Start "Lifing" Until You Do
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In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
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Centering Sisterhood Because Nobody Cares About Black Women But Us
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Black Women Aren't Supposed to Do These Extreme Self-Care Acts
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5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
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My Sleep Has Been Wrecked. Here’s How I’m Starting Over
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5 for 50: The Truths I’m Carrying Into This New Decade
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Daily Boundaries That Save Your Sanity
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ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
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Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
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The Superwoman Contract We Never Agreed To
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Black Women Over 40, Gather Here!
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ETCF - This Is Why You Won't Make It
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Spaciousness Can Be Uncomfortable. No One Told Me That.
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(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
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Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
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What One Year of No Contact w/ My Mother Taught Me
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ETCF - You Are Training People To Not Value Your Labor When You Don't Charge
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Can You Be in Community With Yourself? Are You Your Best Friend?
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Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning
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ETCF - Why I Started Eff The Cubicle
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Black Women Are Not Stepping Off The Sidewalk Anymore
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Black Women Deserve Tenderness + An Exciting Update For This Podcast
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(Rewind) My Self-Love Was At A Deficit. How About You?
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What Black Women Need To Hear About Rest, Money and Doing Less in 2025
