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Podcast · Health & Fitness
Hello Hormones with Dr. Carrie Jones
50 episodes available · plays inline · no app required
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Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"
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Dr. Amie Hornaman: Why Your "Normal" Thyroid Labs Are Not Telling You Everything
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5 Signs Your Cortisol Is Out of Control (That Nobody Talks About)
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Q&A: Your HRT Questions Finally Answered (The Stuff Your Doctor Glossed Over)
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Connie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones
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Why Progesterone Is a Bigger Deal Than You Think
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Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
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Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause
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Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut
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Why Nobody Told You Testosterone Was This Important
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Dr. Shivani Gupta: What is 'Inflammaging' & How Ayurveda Explains What's Really Happening in Menopause
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7 Surprising Things You Didn't Know Are Signs of Perimenopause
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Dr. Mamina Turegano: Perimenopause Skin + Hair Problems? When Your Labs Are Normal But Your Skin and Hair Aren't
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Struggling With Hair Loss: The 4 Causes You Need To Know!
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Rachel Frankenthal: Evidence and Safety in Hormone Therapy After Gynecologic Cancer
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The Truth About Estrogen Detox: Don't Make This Mistake
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Dr. Lindsey Berkson: Hormone Therapy After 60, Breast Cancer Risk, and Oxytocin Benefits
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How Long Perimenopause Really Lasts, Early vs Late Stages And Period Changes
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Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation
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5 Supplements That Actually Support Sleep, Brain Health and Energy During Midlife
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Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss
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Weird Hormonal Symptoms After 40 And Simple At Home Fixes
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Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause
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Top 9 HRT Questions Every Woman Over 40 Is Asking
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Ashley Koff, RD: GLP-1, Fasting and Midlife Weight Explained
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Understanding Low-Dose Vaginal Estrogen Safety
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Dr. Leah Hollon, ND, MPH: How Generational Trauma Rewrites Your Hormones
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5 Things I Do In Perimenopause
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Dr. Sarah Kennedy (Calocurb) on GLP-1s: The Link to Perimenopause, Cravings and Your Hunger Hormones
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Dr. Ashley Alexis, ND on HRT: The Myths, the Science, and the Real Story You Need To Know
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5 Holistic Hormone Questions for Perimenopause
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Why Peptides Belong in the Menopause Conversation with Kyal Van Der Leest (LVLUP)
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Emily Sadri: A Smarter Approach to Perimenopause and Hormonal Therapy
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The Hidden Link Between Sleep & Weight Gain
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Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat, Brain Fog & Hormones (Solved)
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The Hormone-Gut Drama You Didn't Know Was Happening
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Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy
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Hate Your Progesterone? 10 Ways to Fix It
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Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)
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7 Hormone Therapy Myths That Need Busting (Like, Yesterday)
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Cynthia Thurlow: What's Really Going On Between Gut Health, Hormones and Weight Gain?
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Hormone Therapy Not Working? Progesterone, Estradiol, Testosterone & DHEA Fixes
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Dr. Amie Hornaman: From Uterine Cancer to Hormone Empowerment
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7 Supplements A Hormone Expert Would Never Recommend (Here's Why)
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Dr. Sara Reardon: Pee Leak and Pain During Sex? Why It's Not "Normal" and The Pelvic Fix
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Your Perimenopause Cheat Sheet: 5 Labs Every Woman Over 40 Needs
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Dr Nan Wise: Why Sex Feels Like a Chore and What to do About It
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Not Loving Your Hormone Therapy? 5 Things to Change So It Actually Works
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Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody
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Q&A: 8 Answers to Your HOT Women's Hormones Questions
