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Podcast · Health & Fitness
Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health,…
60 episodes available · plays inline · no app required
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Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
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Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
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Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
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Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
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Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
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Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
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How to Better Regulate Your Emotions | Dr. Marc Brackett
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Essentials: Understand & Improve Memory Using Science-Based Tools
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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
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Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
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Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
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Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
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Essentials: Using Salt to Optimize Mental & Physical Performance
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The Best Vitality & Health Protocols | Dr. Rhonda Patrick
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Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
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Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
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Essentials: Benefits of Sauna & Deliberate Heat Exposure
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Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
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Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
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Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
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Essentials: Using Light to Optimize Health
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Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
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Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
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Essentials: The Science of Love, Desire & Attachment
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How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
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Essentials: The Science & Practice of Movement | Ido Portal
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How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
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Essentials: Using Play to Rewire & Improve Your Brain
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Science & Tools of Learning & Memory | Dr. David Eagleman
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Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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Build Muscle & Strength & Forge Your Life Path | Dorian Yates
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Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
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How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
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Essentials: Optimizing Workspace for Productivity, Focus & Creativity
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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Defining Healthy Masculinity & How to Build It | Terry Real
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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Transform Pain & Trauma Into Creative Expression | David Choe
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Essentials: How to Set & Achieve Goals
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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
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Master the Creative Process | Twyla Tharp
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Essentials: The Science of Making & Breaking Habits
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
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Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
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How to Speak Clearly & With Confidence | Matt Abrahams
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Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
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Essentials: Erasing Fears & Traumas Using Modern Neuroscience
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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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Improve Your Lymphatic System for Overall Health & Appearance
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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How to Overcome Inner Resistance | Steven Pressfield
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
