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Office Hours with Arthur Brooks
Podcast · Health & Fitness

Office Hours with Arthur Brooks 

50 episodes available · plays inline · no app required
  1. The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness
    Jul 27, 2026 ·00:45:16
  2. How Lying Sabotages Your Happiness
    Jul 20, 2026 ·00:49:45
  3. Use Music to Change Your Brain and Get Happier
    Jul 13, 2026 ·00:43:51
  4. How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks
    Jul 6, 2026 ·01:09:02
  5. Why Success Never Feels Like Enough
    Jun 29, 2026 ·00:45:02
  6. How to Beat Burnout
    Jun 22, 2026 ·00:52:36
  7. 9 Rules for a Happier Vacation
    Jun 15, 2026 ·00:42:24
  8. How to Stop Dating the Wrong Person
    Jun 8, 2026 ·00:42:28
  9. The Real Cost of Family Estrangement
    Jun 1, 2026 ·00:49:23
  10. The Diet Protocols for Happiness
    May 25, 2026 ·00:45:35
  11. 4 Ways to Get Better at Friendship
    May 18, 2026 ·00:47:37
  12. Stop Trying to be Perfect
    May 11, 2026 ·00:43:48
  13. How to Enjoy Your Life
    May 4, 2026 ·00:36:06
  14. How to Manage Grief
    Apr 27, 2026 ·00:40:50
  15. Why You Literally Need to Touch Grass
    Apr 20, 2026 ·00:33:01
  16. 6 Big Lessons to Build Your Dream Life with Sahil Bloom
    Apr 13, 2026 ·00:49:48
  17. How to Create Your Calling
    Apr 6, 2026 ·00:36:48
  18. 6 Protocols to Find Meaning and Build a Happier Life
    Mar 30, 2026 ·00:40:03
  19. How the Meaning of Life Affects Your Brain: Part 2 of 3
    Mar 23, 2026 ·00:41:53
  20. Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom
    Mar 16, 2026 ·00:46:04
  21. 3 Steps to Embracing Your Fears
    Mar 9, 2026 ·00:37:46
  22. How to find your faith
    Mar 2, 2026 ·00:38:13
  23. The Science Behind Being Good at Leisure
    Feb 23, 2026 ·00:51:56
  24. How to Live Your Life Like a Start-up with Codie Sanchez
    Feb 16, 2026 ·01:13:31
  25. How to Find Love in 2026
    Feb 9, 2026 ·00:59:10
  26. 4 Ways to Be Less Lonely
    Feb 2, 2026 ·00:37:46
  27. 6 Financial Rules for Greater Happiness with Dave Ramsey
    Jan 26, 2026 ·00:55:45
  28. How to Set the Right Goals in Life
    Jan 19, 2026 ·00:42:19
  29. How to Stop Caring What Others Think
    Jan 12, 2026 ·00:43:06
  30. The 8 Life Lessons that Hoda Kotb Follows
    Jan 5, 2026 ·01:02:43
  31. 3 Ways to Set Smarter New Year’s Resolutions
    Dec 29, 2025 ·00:35:18
  32. My 4-Step Method for Making the Holidays Better
    Dec 22, 2025 ·00:34:52
  33. 3 Ways to Want Less and Be Happier
    Dec 15, 2025 ·00:58:05
  34. The 3 Macronutrients of Happiness, and How to Measure Yours
    Dec 8, 2025 ·00:56:30
  35. The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
    Dec 1, 2025 ·00:50:11
  36. 5 Steps Toward a More Grateful Life
    Nov 24, 2025 ·00:41:33
  37. My 9-Step Evening Protocol for More Happiness and Better Sleep
    Nov 17, 2025 ·00:54:19
  38. A 5-Step Approach to Ending Your Phone Addiction
    Nov 10, 2025 ·00:44:20
  39. Four Practical Ways to Live Like a Stoic with Ryan Holiday
    Nov 3, 2025 ·01:06:54
  40. The 4 Types of Careers, and How to Find Yours
    Oct 27, 2025 ·00:44:16
  41. 4 Ways to Love the People You Disagree With
    Oct 20, 2025 ·00:51:50
  42. 3 Steps to Managing Your Emotions
    Oct 13, 2025 ·00:58:32
  43. 4 Ways to Use Common Knowledge to be Happier with Steven Pinker
    Oct 6, 2025 ·00:44:46
  44. Exercise Your Way to Greater Well-Being
    Sep 29, 2025 ·00:36:20
  45. My 6-Step Morning Protocol for a Better Day
    Sep 22, 2025 ·00:44:29
  46. 7 Habits That Lead to Happiness in Old Age
    Sep 15, 2025 ·00:53:31
  47. Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson
    Sep 8, 2025 ·01:07:17
  48. 2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
    Sep 1, 2025 ·00:36:54
  49. The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
    Aug 25, 2025 ·00:47:44
  50. 6 Science-Backed Ways to Raise Happiness (and Success) at Work
    Aug 18, 2025 ·00:49:43
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