← Podcast
Podcast · Health & Fitness
Rooted in Wellness with Mona Sharma
50 episodes available · plays inline · no app required
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117. The Fitness Mistake That Keeps You Starting Over with Stan Browney
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116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls
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115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel
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114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum
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113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen
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112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell
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111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell
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110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan
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109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine
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108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans
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107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes
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106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes
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105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz
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104. How Light Shapes Hormones with Sarah Kleiner
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103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich
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102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst
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101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
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100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change
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99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
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The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD
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97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler
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96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO
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95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
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94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish
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93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)
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92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah
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91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan
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90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)
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89. The Hidden Messages Behind Your Symptoms with Dr. Jason Yuan
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88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola Conlon
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87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack
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86. Staying Well When Life Gets Full: A Holiday Q&A (Part 1)
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85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi
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84. Why You Can’t Heal Your Hormones Without Healing Your Gut with Dr. Guy Citrin
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83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine Clinton
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82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson
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81. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker
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80. Rethinking Astrology for Real Life with Madi Murphy
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79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus
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78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss
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77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem
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76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow
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75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas
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74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman
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73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander
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72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland
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71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
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70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
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69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson
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68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla
